WELCOME TO OUR COMMUNITY:
FOR FEMALES WHO WANT TO FEEL FABULOUS
Empowering Women through their Journey of Midlife and Menopause
We are Dr Sarah Berger and Dr Joanna Astill, both clinical psychologists, and we would like to welcome you to our site. It is here that you can learn about our community and all the opportunities this can offer you, whilst supporting you through the very real challenges that we face during midlife. Often these changes and difficulties around this time are associated with the menopause, and perimenopause, and we are keen to support you with this from a psychological perspective. But there are also lots of other changes and transitions we face at this time of life, from the stress of all our roles to feeling a lack of control over our life.
It is our passion to help you connect with your desires, to feel energized and move towards what you want from life. It's time for YOU!!
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"We are passionate about empowering women on their midlife journey, through the perimenopause and beyond! We aim to enhance their mental wellbeing in a fun, achievable and sustainable way. We believe that through enhancing self-belief, and embracing the desire to grow, we can lead a more meaningful and happy life."